STOP THE CLOCK CEREAL
A recipe from Nutritionist Cheryl Forberg, from the book of the same title. Delicious! To make pancakes with this mix, measure 35g mix, 35g cottage cheese, 1 egg, 1 tsp mixed spice and 1 tsp vanilla. Combine and fry like a pancake - sprinkle over some Splenda. For 1 person.
Provided by Wendys Kitchen
Categories Breakfast
Time 8m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in an airtight container and store in freezer. Use as needed.
- To prepare one serving :.
- Bring 3/4 cup water to boil.
- Stir in 1/2 cup cereal mix, turn heat to low.
- Simmer 1 minute.
- Take off heat and stand 3 minutes.
- Serve with fresh berries.
- Microwave instructions, mix 3/4 cup boiling water and 1/2 cup cereal and cook on high 1 minute - stand a few minutes to thicken.
Nutrition Facts : Calories 295.3, Fat 8.4, SaturatedFat 1.2, Cholesterol 1, Sodium 28.9, Carbohydrate 44.8, Fiber 7.5, Sugar 2.9, Protein 14.7
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