STIR FRY VEGETABLES

Stir Fry Vegetables image

Make and share this Stir Fry Vegetables recipe from Food.com.

Provided by marycate

Categories Filipino

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

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Ingredients

2 tablespoons vegetable oil
1/2 cup chopped onion
1 lb chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor)
2 cups cauliflower, cut to florets
2 cups broccoli, cut to florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup celery, sliced (2 stalks) (optional)
1 (15 ounce) can baby corn
salt (to taste)
soy sauce (optional)
1 tablespoon oyster sauce
1/2 cup water
1 teaspoon cornstarch (just use enough to thicken slightly)

Steps:

Saute onions in oil.
Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
Add baby corn and soy sauce to taste, if desired.
Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
Sauce: stir all ingredients for sauce together until slightly thickened.

Nutrition Facts : Calories 431.6, Fat 19.1, SaturatedFat 4.2, Cholesterol 72.6, Sodium 245.4, Carbohydrate 40.2, Fiber 6.7, Sugar 7.5, Protein 30.5

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