STIR-FRY PITA SANDWICHES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fry Pita Sandwiches image

Make and share this Stir-Fry Pita Sandwiches recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

12 ounces chicken tenders
1 onion, thinly sliced
1 red bell pepper, cut into strips
1/2 cup zesty Italian dressing
1/4 teaspoon red pepper flakes
4 pita bread rounds
8 leaves leaf lettuce
4 tablespoons crumbled feta cheese

Steps:

  • Cut chicken tenders in half lengthwise and crosswise.
  • Coat large nonstick skillet with nonstick cooking spray.
  • Cook and stir chicken over medium heat 3 minutes.
  • Add onion and bell pepper; cook and stir 2 minutes.
  • Add Italian dressing and red pepper flakes; cover and cook 3 minutes.
  • Remove from heat; uncover and let cool 5 minutes.
  • While chicken mixture is cooling, cut pita breads in half to form pockets.
  • Line each pocket with lettuce leaf.
  • Spoon chicken filling into pockets; sprinkle with feta cheese.
  • Note: Salad dressings offer a surprising amount of convenience in the kitchen.
  • Their basic components of oil, vinegar, herbs and spices provide a ready-made marinade or seasoned oil for cooking meats and poultry.

Nutrition Facts : Calories 408.3, Fat 13.3, SaturatedFat 3.9, Cholesterol 62, Sodium 1035.8, Carbohydrate 43, Fiber 3, Sugar 6.6, Protein 28.4

*** Explore more Stir-Fry Pita Sandwiches Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Salsa Egg Tacos_image Salsa Egg Tacos

24- Chinese Terminology_image 24 Chinese Terminology

Raclette American Style_image Raclette American Style

Orange-Pumpkin Poppy Seed Cake_image Orange Pumpkin Poppy Seed Cake

Coriander Pork Chops With Sauteed Apples and Caramelized Onions_image Coriander Pork Chops With Sauteed Apples and Caramelized Onions

Vegetarian Grain Bowl Meal Prep Recipe by Tasty_image Vegetarian Grain Bowl Meal Prep Recipe by Tasty

Apple Ginger Streusel Coffee Cake_image Apple Ginger Streusel Coffee Cake

SAUTEED CHICKEN WITH GINGER ORANGE CHICKEN GLAZE_image SAUTEED CHICKEN WITH GINGER ORANGE CHICKEN GLAZE

Blueberry Summer Pudding_image Blueberry Summer Pudding

BAKED MACARONI AND GOUDA_image BAKED MACARONI AND GOUDA

Borracho Chicken ( Drunken / Beer Can Chicken )_image Borracho Chicken ( Drunken / Beer Can Chicken )

Fancy Fish and Zucchini Fries_image Fancy Fish and Zucchini Fries

Spicy Crab Spaghettini With Preserved Lemon_image Spicy Crab Spaghettini With Preserved Lemon

Cauliflower & green bean curry_image Cauliflower & green bean curry

Vegan banana pancakes_image Vegan banana pancakes

Ham and Swiss Puff-Pastry Quiche_image Ham and Swiss Puff Pastry Quiche

Coriander Cutlets with Zucchini-Spinach Salad_image Coriander Cutlets with Zucchini Spinach Salad

Spicy Beer Cheese Sauce_image Spicy Beer Cheese Sauce

Baked Apples with Vanilla Sauce_image Baked Apples with Vanilla Sauce

Roast Beef with Potatoes and Carrots_image Roast Beef with Potatoes and Carrots