STIR-FRY BEEF AND VEGETABLES

Stir-Fry Beef and Vegetables image

Provided by Ms. Ayons dishes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

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1 lb lean beef, sirloin
1/2 cup soy sauce
1/4 cup sherry wine
1 cup mild onion, thinly sliced
1 cup celery, sliced diagonally
2 cups broccoli florets
2 cups broccoli stems, peeled and thinly sliced
12 medium mushrooms, sliced
1/4 cup peanut oil
2 small garlic cloves, minced
1 tablespoon cornstarch
1 medium tomatoes, peeled

Steps:

Toss beef in bowl with soy sauce and sherry. Cover and marinate for 30 minute.
Prepare vegetables. Set aside.
Heat oil in wok or wide frying pan over low heat. Add garlic and saute over high heat.
Add drained beef (reserve marinade). Stir-fry until meat is cooked.
Add onions, celery, broccoli and mushrooms. Cover and steam about 5 minute.
Mix marinade with cornstarch and pour into pan. heat to boiling. Cook for a few seconds until thickened. Turn into serving dishl Garnish with the tomato if you like. Serve at once.

Nutrition Facts : Calories 439.4, Fat 21.1, SaturatedFat 5, Cholesterol 66.9, Sodium 2136.8, Carbohydrate 19, Fiber 3.4, Sugar 5.9, Protein 32.3