STIR-FRIED ZUCCHINI

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Stir-fried Zucchini image

Make and share this Stir-fried Zucchini recipe from Food.com.

Provided by Rita1652

Categories     Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

3 medium zucchini
1 tablespoon salad oil
1/4 cup water
1/2 teaspoon salt or 1/2 teaspoon soy sauce
1/2 teaspoon sugar

Steps:

  • Cut zucchini into 1/4-inch pieces.
  • In 5-quart Dutch oven over high heat, in very hot salad oil, cook zucchini, stirring quickly and frequently (stir-frying) until well coated.
  • Add water, salt and sugar.
  • Reduce heat to medium-high; continue sit-frying 7 to 8 minutes until tender-crisp.
  • VARIATION: 1/4 olive OIL, 1 LARGE CLOVE GARLIC,SLICED 6 CUPS SLICED CABBAGE, 1 t SUGAR.
  • COOK GARLIC UNTIL BROWNED DISCARD AND CONTINUE WITH PREVIOUS INSTRUCTIONS.

Nutrition Facts : Calories 56.9, Fat 3.9, SaturatedFat 0.6, Sodium 303, Carbohydrate 5.1, Fiber 1.5, Sugar 4.2, Protein 1.8

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