STIR-FRIED EEL WITH BLACK BEAN
Adaptation of a recipe from the BBC website, I have made it easier to cook using more common ingredients. I really enjoyed it but please look at the ingredients before cooking - it certainly won't be a 'crowd pleaser' and has a quite strong and distinctive taste. It serves one as a large dish, or two as an entree / light meal.
Provided by Peter J
Categories Australian
Time 16m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Cut eel into 2.5cm (1-inch) pieces and roll in cornflour.
- Mix garlic, ginger, sesame oil, black bean paste and chili flakes in a small bowl along with two tablespoons of water.
- Heat a wok until very hot.
- Add mixture closely followed by eel pieces and stir-fry for one minute.
- Add sherry, soy and onion and stir-fry around five minutes until eel is cooked.
- Serve with plain steamed rice.
Nutrition Facts : Calories 580.9, Fat 30.3, SaturatedFat 5.6, Cholesterol 226.8, Sodium 449.8, Carbohydrate 14.2, Fiber 1.7, Sugar 4.3, Protein 35.1
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