STIR-FRIED CHINESE BROCCOLI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Chinese Broccoli image

Categories     Wok     Garlic     Side     Stir-Fry     Quick & Easy     Broccoli     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings (as part of larger meal)

Number Of Ingredients 9

3 tablespoons vegetable oil
4 garlic cloves, smashed
2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems trimmed and broccoli cut into 1-inch pieces
1/2 cup Thai chicken stock or canned chicken broth
2 tablespoons Thai yellow bean sauce
2 tablespoons oyster sauce
2 teaspoons sugar
Special Equipment
a large (6-qt) wok

Steps:

  • Heat oil in wok over high heat until hot but not smoking, then stir-fry garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Best Bran Muffins_image Best Bran Muffins

Strawberry Pavlova_image Strawberry Pavlova

Maraschino Party Cake_image Maraschino Party Cake

Deep Dish Apple Pie_image Deep Dish Apple Pie

Tea Cakes_image Tea Cakes

Hobak Jeon (Pan-Fried Zucchini)_image Hobak Jeon (Pan Fried Zucchini)

Moroccan Roast Chicken With Saffron, Hazelnuts, and Honey_image Moroccan Roast Chicken With Saffron, Hazelnuts, and Honey

Winter Greens with Pomegranate-Champagne Vinaigrette_image Winter Greens with Pomegranate Champagne Vinaigrette

Banana Monkey_image Banana Monkey

Texas Ranch Potato Salad_image Texas Ranch Potato Salad

Chicken and Scallion Soba_image Chicken and Scallion Soba

Pisco Sour_image Pisco Sour

Black and White Pepper Shrimp_image Black and White Pepper Shrimp

Harrah's Bread Pudding Recipe - (5/5)_image Harrah's Bread Pudding Recipe (5/5)

Caramelized Brussel Sprouts with Bacon Recipe - (4.1/5)_image Caramelized Brussel Sprouts with Bacon Recipe (4.1/5)

Simply the best apple cobbler ever_image Simply the best apple cobbler ever

CARAMELIZED ONION TOASTS (TYLER'S ULTIMATE)_image CARAMELIZED ONION TOASTS (TYLER'S ULTIMATE)

POMEGRANATE AUTUMN FRUIT SALAD_image POMEGRANATE AUTUMN FRUIT SALAD

Fruit Punch - Non Alcoholic_image Fruit Punch Non Alcoholic

English Muffin Chicken Pizza_image English Muffin Chicken Pizza