STIR-FRIED CHICKEN & ALMOND SKILLET

Stir-Fried Chicken & Almond Skillet image

This Stir-Fried Chicken & Almond Skillet is a surefire family-pleaser that's ready in less than 30 minutes. Serve over hot cooked rice and declare victory.

Provided by My Food and Family

Categories Home

Time 25m

Yield 6 servings

Number Of Ingredients 11

Ingredients

2 Tbsp. cornstarch
1/2 tsp. ground ginger
3 Tbsp. lite soy sauce
2 cups fat-free reduced-sodium chicken broth
2 stalks celery, cut diagonally into slices
1 onion, cut into thin slices
1 red pepper, cut into strips
3 Tbsp. peanut oil, divided
1-1/2 lb. boneless skinless chicken breasts, cut into bite-size pieces
3/4 cup slivered almonds
6 cups hot cooked brown rice

Steps:

Mix first 3 ingredients in medium bowl until blended. Gradually stir in broth.
Cook and stir celery, onions and peppers in 2 Tbsp. hot oil in large skillet on medium-high heat 5 min. or until crisp-tender. Remove from skillet; cover to keep warm. Heat remaining oil in same skillet. Add chicken; cook and stir 8 to 10 min. or until done. Stir in broth mixture; cook and stir 3 min. or until mixture boils and thickens, stirring occasionally.
Add vegetables and nuts; mix well. Serve over rice.

Nutrition Facts : Calories 520, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g