STIR FRIED BEANS AND CARROTS

Stir Fried Beans and Carrots image

Provided by nehasan

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

2 ounces fresh green beans
2 ounces carrots
4 tablespoons olive oil (will be divided)
1 kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins)
3 -4 garlic cloves
1 -2 tablespoon soya sauce (dark)
1 -2 tablespoon lemon juice
1 tablespoon cumin powder
2 tablespoons water
salt

Steps:

1. In a blender take the chilli and garlic add a little water if needed and make a paste.
2. In a bowl put in the soya sauce, 1 tablespoon of the chilli-garlic, 2 tablespoon of olive oil, lemon juice, cumin powder and water. Mix it nicely.
3. Cut the beans and carrots in little long and stanty way and wash them.
4. in a bowl take the vegetables and mix the liquid mixture to it.and let it absorb the flavour for 10 minutes.
5. take a pan and add he rest of the olive oil and on heated add the vegetables.
6. cover it wid the lid, stiring it a little in a few seconds.a nice sizzlin sound is der through out, due to the water.Add salt.
7. Turn off the flame wen a few vegetables start getting a blackish burnt colour.
8. serve hot with rice or simply as a salad.

Nutrition Facts : Calories 284.1, Fat 27.9, SaturatedFat 3.8, Sodium 530.9, Carbohydrate 8.5, Fiber 2.1, Sugar 2.7, Protein 2.6