STICKY SOY SEA BASS & GREENS TRAYBAKE

Sticky soy sea bass & greens traybake image

Save time on busy weeknights with our tasty seabass traybake with green veg medley in a sticky soy dressing. It takes just 20 minutes from prep to plate

Provided by Anna Glover

Time 20m

Number Of Ingredients 8

Ingredients

2 tbsp low-salt soy sauce , plus extra to serve (optional)
1 tbsp maple syrup or honey
½ tsp wasabi paste or 1 tsp Dijon mustard
2 tsp sesame seeds , plus a pinch
400g green veg medley , such as baby asparagus, quartered pak choi, long-stemmed broccoli, sugar snap peas and mangetout
2 nests rice noodles (100g)
4 spring onions , finely sliced
2 sea bass fillets

Steps:

Heat the oven to 220C/200C fan/gas 7. Whisk the soy, syrup, wasabi and sesame seeds in a small bowl.
Put all the greens in a shallow baking tray and toss with 4 tbsp water. Put in the oven and cook for 10 mins until all the water has evaporated. Meanwhile, pour boiling water from the kettle over the noodles in a heatproof bowl to cover, then leave to soak while you finish off the traybake.
Once the greens are tender, drizzle over half the soy dressing with another 1 tbsp water and half the spring onions, and toss well. Place the sea bass on top, skin-side up, and pour over the reserved soy dressing. Sprinkle a pinch more sesame seeds over the skins. Cook for 5-6 mins until the fish is cooked through and flaking.
Drain the rice noodles, then tip into one side of the tray and coat in some of the sauce. Drizzle over some extra soy, if you like, before scattering with the remaining spring onions to serve.

Nutrition Facts : Calories 497 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 40 grams protein, Sodium 1.7 milligram of sodium