STEEL CUT OATMEAL BREAKFAST (ZONE)

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Make and share this Steel Cut Oatmeal Breakfast (Zone) recipe from Food.com.

Provided by JoshACF ZONE PALEO

Categories     Breakfast

Time 17m

Yield 5 serving(s)

Number Of Ingredients 6

1/3 cup steel cut oats
1 cup water
1/2 cup protein powder
1/2 teaspoon cinnamon
1 apple
1/4 cup half-and-half

Steps:

  • Put Water and oatmeal in a large bowl.
  • Microwave for 8 minutes.
  • Stir in protein powder and cinnamon.
  • Cut up apple and add to Oatmeal or eat with oatmeal.
  • Serve with Coffee and Cream for fat blocks.

Nutrition Facts : Calories 71.1, Fat 2.2, SaturatedFat 1, Cholesterol 4.5, Sodium 6.5, Carbohydrate 11.4, Fiber 1.9, Sugar 2.9, Protein 2.2

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