STEEL-CUT OAT PORRIDGE

Steel-Cut Oat Porridge image

Provided by Queen of Everything

Categories Breakfast

Time 25m

Yield 3 serving(s)

Number Of Ingredients 6

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1 cup steel cut oats
2 cups water
1 tablespoon blackstrap molasses (if you're not used to blackstrap molasses, use less the first time)
2 teaspoons brown sugar
1/4 cup crushed pineapple with juice
1 teaspoon cinnamon

Steps:

In a saucepan, combine oats, water, molasses and brown sugar.
Bring to a boil.
Stir in pineapple and cinnamon.
If desired, you could add some raisins, currants or other dried fruit.
Reduce heat and simmer for 20-30 minutes, stirring occasionally and adding additional water if necessary to prevent sticking.
Cook until water is absorbed and oats are cooked.

Nutrition Facts : Calories 243.9, Fat 3.6, SaturatedFat 0.6, Sodium 9.5, Carbohydrate 45.4, Fiber 6.1, Sugar 6, Protein 8.9