STEAMED FISH AND VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Steamed Fish and Vegetables image

Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

1 whitefish fillet (4 ounces)
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 teaspoons lemon juice
1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Nutrition Facts :

*** Explore more Steamed Fish And Vegetables Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Caramel Apple Cream Pie_image Caramel Apple Cream Pie

Coconut Breaded Cod_image Coconut Breaded Cod

Meatless Mincemeat_image Meatless Mincemeat

Pork Chops With Cherry Preserves Sauce_image Pork Chops With Cherry Preserves Sauce

Diced Vegetable Salad With Tahini Dressing_image Diced Vegetable Salad With Tahini Dressing

Perfect Strawberry Milkshake_image Perfect Strawberry Milkshake

Crock Pot Chicken 'n Noodles_image Crock Pot Chicken 'n Noodles

Spinach & Kiwi Salad_image Spinach & Kiwi Salad

Chicken with Artichokes and Lemon_image Chicken with Artichokes and Lemon

OLD FASHIONED STOLLEN_image OLD FASHIONED STOLLEN

LEMON OREGANO VINAIGRETTE_image LEMON OREGANO VINAIGRETTE

Southwestern Chile-Cheese Fondue_image Southwestern Chile Cheese Fondue

Cinnamon Vanilla Hot Chocolate_image Cinnamon Vanilla Hot Chocolate

VEGAN BEER BATTER_image VEGAN BEER BATTER

Tropical Fruit Jellies_image Tropical Fruit Jellies

Vegetarian No Cook Alfredo Lasagna_image Vegetarian No Cook Alfredo Lasagna

PEACHY YOGURT POPS_image PEACHY YOGURT POPS

Slow-Cooker Honey Barbecue Pork Roast with Carrots_image Slow Cooker Honey Barbecue Pork Roast with Carrots

Merry Elf Hats_image Merry Elf Hats

Mint Julep Cucumber Salad_image Mint Julep Cucumber Salad