STEAMED COD WITH GINGER

Steamed Cod with Ginger image

Yield serves 4

Number Of Ingredients 8

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4 scallions, trimmed, white and green parts separated and thinly sliced
2 tablespoons minced peeled fresh ginger
2 tablespoons rice vinegar (unseasoned)
2 tablespoons vegetable oil, such as safflower
1/4 teaspoon red-pepper flakes
1 teaspoon sugar
Coarse salt
4 skinless cod fillets (about 6 ounces each)

Steps:

Preheat oven to 375°F. In a shallow nonreactive 2-quart baking dish, stir together scallion whites, ginger, vinegar, oil, red-pepper flakes, and sugar. Season with salt. Add cod and let marinate at room temperature 20 minutes, turning once.
Cover tightly with parchment, then foil. Transfer to oven and cook until fish is opaque throughout, 30 to 35 minutes. Remove from oven, garnish with scallion greens, and serve.
nutrition information
(Per Serving)
Calories: 215
Fat: 8.2g (1g Saturated Fat)
Protein: 30.7g
Carbohydrates: 3.8g
Fiber: 0.5g