STEAK USING THE FAST-FLIP METHOD
When you are using the fast-flip method of cooking steak, you flip the steak every 30 seconds, which gives great results every time. And the steak cooks 30% faster, to boot!
Provided by Bush Cook
Categories Meat and Poultry Recipes Beef Steaks Sirloin Steak Recipes
Time 15m
Yield 1
Number Of Ingredients 3
Steps:
- Preheat a heavy cast-iron skillet over medium-high heat. Pat steak dry with paper towels on both sides. Season generously with salt on both sides.
- Drizzle oil into the hot skillet. Add steak and cook for 30 seconds. Flip steak onto the other side and cook for 30 seconds, then flip again. Continue flipping, cooking 30 seconds on each side.
- Remove steak from the pan when it has developed a brown crust, is beginning to firm, and is hot and slightly pink in the center, about 3 to 4 minutes of total cooking time for a 1-inch steak. Check for doneness using an instant-read thermometer inserted into the center and these numbers as a guideline: 125 degrees F (52 degrees C) for rare; 130 degrees F (54 degrees C) for medium rare; 145 degrees F (65 degrees C) for medium; or 160 degrees F (70 degrees C) for well done.
- Cover steak with 2 layers of aluminum foil and allow to rest in a warm area for 5 minutes.
Nutrition Facts : Calories 645.4 calories, Cholesterol 97.8 mg, Fat 53.8 g, Protein 39.3 g, SaturatedFat 11.4 g, Sodium 236.8 mg
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