STEAK NEPTUNE

Steak Neptune image

Make and share this Steak Neptune recipe from Food.com.

Provided by Millereg

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 boneless sirloin steaks
1/2 teaspoon salt
1/4 teaspoon pepper
6 ounces backfin crab meat or 6 ounces lump crabmeat, picked over
1 tablespoon lemon juice
1/4 cup cornstarch
3 tablespoons unsalted butter or 3 tablespoons unsalted margarine
2 scallions, minced
1/2 cup chopped green pepper
1 tablespoon plain flour
4 fluid ounces dry white wine
4 fluid ounces heavy whipping cream
parsley, chopped

Steps:

Place the steaks between sheets of plastic wrap.
Pound with the flat side of a mallet until they are of an even thickness (about ¼" or so).
Sprinkle with salt and pepper.
Place some crabmeat on one end of each steak and then sprinkle with lemon juice.
Roll the steaks up to encase the filling.
Roll the steaks in cornstarch, coating heavily.
Heat the butter in a saucepan and, over medium heat, sauté the steaks for 15-20 minutes or until cooked through, turning them to brown evenly.
Remove the steaks from pan and keep them warm.
Add the scallions and green peppers to pan, and sauté for 1 minute, stirring constantly.
Stir in the flour and add the wine.
Heat to boiling, stirring up the browning.
Add the cream and boil, stirring, until the sauce is thickened and smooth.
Add the steaks to the pan and simmer for 5 minutes longer.
Serve garnished with chopped parsley.

Nutrition Facts : Calories 686.5, Fat 43.9, SaturatedFat 21.9, Cholesterol 240.4, Sodium 550, Carbohydrate 12.2, Fiber 0.7, Sugar 1, Protein 52.8

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #beef #eggs-dairy #seafood #vegetables #american #canadian #southern-united-states #dinner-party #holiday-event #romantic #stove-top #dietary #new-years #pacific-northwest #valentines-day #northeastern-united-states #meat #shellfish #taste-mood #equipment