STEAK AU POIVRE - ATKINS - 4.5 NET CARBS
From Dr. Atkins Quick & Easy New Diet Cookbook. Phases 1-4. Per Serving: 6.5 grams carbs, 2 grams fiber, 4.5 grams net carbs, 46.5 grams protein, 50 grams fat, 685 cal
Provided by mariposa13
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To crush peppercorns, place them in a plastic bag and flatten with rolling pin or the flat side of a knife.
- Spread peppercorns on work surface and press both sides of the steak into the peppercorns to coat well.
- Heat 2 tbsp oil in large heavy skillet over med-high heat, until hot but not smoking.
- Add 2 steaks and cook for 5 min on each side for med-rare doneness.
- Remove steaks from skilelt and tent with foil.
- Repeat with remaining 2 tbsp oil and steaks.
- Add cream, ketchup, cognac, and salt to skillet. Bring to a boil, stirring and scraping up any browned bits.
- Lower heat and cook, stirring, for 2 minute Pour sauce over steaks and serve immediately.
Nutrition Facts : Calories 353.7, Fat 35.8, SaturatedFat 15.7, Cholesterol 81.5, Sodium 108.2, Carbohydrate 9.1, Fiber 2.2, Sugar 1.8, Protein 2.2
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