SQUASH ZOODLER OMELET

Squash Zoodler Omelet image

Quick and healthy breakfast!

Provided by brookiecookie

Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes

Time 25m

Yield 2

Number Of Ingredients 8

Ingredients

1 yellow squash, ends trimmed
1 tablespoon butter
¼ cup fresh spinach, or more to taste
2 tablespoons chopped fresh cilantro
2 eggs
¼ cup milk
2 tablespoons shredded mozzarella cheese
salt and ground black pepper to taste

Steps:

Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.

Nutrition Facts : Calories 175.7 calories, Carbohydrate 6.2 g, Cholesterol 208.2 mg, Fat 12.7 g, Fiber 2 g, Protein 10.2 g, SaturatedFat 6.3 g, Sodium 250.9 mg, Sugar 1.9 g