Sunflower kernels add fun crunch to this colorful spinach salad. In fall, use roasted pumpkin seeds instead.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings (about 3/4 cup dressing).
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the romaine, spinach, mushrooms, orange pepper, bacon, sunflower kernels and feta cheese. , In a blender, combine the dressing ingredients; cover and process until thick and well blended. Drizzle desired amount over salad; toss to coat. Serve immediately. Refrigerate leftover dressing.
Nutrition Facts : Calories 340 calories, Fat 32g fat (6g saturated fat), Cholesterol 10mg cholesterol, Sodium 370mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 8g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love