SPLIT PEA SPREAD
Most people think of split peas as just for soup, but I've discovered it makes a wonderful mash or spread for sandwiches and dipping. A simple recipe that will increase your protein levels and replace heavy mayo and salad dressings.
Provided by Briar Rose
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients together in a pot over the stove and simmer until peas are thoroughly cooked.
- Mix all ingredients together until it has the consistency of mashed potatoes.
- Serve warm or cold.
Nutrition Facts : Calories 168.1, Fat 0.6, SaturatedFat 0.1, Sodium 21.4, Carbohydrate 29.7, Fiber 12.6, Sugar 4, Protein 12.1
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #appetizers #side-dishes #vegetables #easy #beginner-cook #diabetic #kid-friendly #low-fat #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #healthy-2 #low-in-something #taste-mood #equipment #3-steps-or-less
You'll also love