COUNTRY FRENCH BEANS

Country French Beans image

These tender beans contribute almost 6 g of fiber to each serving. Brown sugar, herbs and bacon create a delightful medley of flavors that's sure to please.

Provided by Taste of Home

Time 2h15m

Yield 12 servings.

Number Of Ingredients 10

Ingredients

1 pound dried navy beans
2 quarts water
4 turkey bacon strips, diced
1 medium onion, chopped
1 celery rib, chopped
1/4 cup packed brown sugar
2 teaspoons ground mustard
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1/4 teaspoon salt

Steps:

Sort beans and rinse with cold water. Place in an ovenproof Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid. Return beans to the pan; add 2 qts. water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until beans are almost tender. Drain and reserve liquid; set beans aside. , Preheat oven to 325°. Coat same Dutch oven with cooking spray. Add bacon, onion and celery; cook and stir until vegetables are tender. Stir in beans, brown sugar, mustard, thyme, garlic powder and 2 cups reserved liquid., Cover and bake 1 to 1-1/2 hours or until beans are tender and reach desired consistency, stirring every 30 minutes. Add more reserved liquid as needed. Stir in salt before serving.

Nutrition Facts : Calories 164 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 10g fiber), Protein 10g protein. Diabetic Exchanges