SPLIT PEA SOUP WITH FRESH PEAS AND POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Split Pea Soup With Fresh Peas and Potatoes image

This recipe is from Feeding the Whole Family, a fabulous cookbook, endlessly inspiring. Even picky pre-schoolers have been known to request it!

Provided by ZephandJubisMom

Categories     Beans

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons extra virgin olive oil
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
2 small red potatoes, cubed
1 teaspoon cumin
black pepper, 1-2 turns of grinder
1 cup split peas
4 cups water or 4 cups vegetable stock
1 large bay leaf
1/2 cup fresh peas (frozen okay)
1 teaspoon sea salt
1 tablespoon fresh dill (optional) or 1 teaspoon dried dill (optional)

Steps:

  • Saute chopped onion in oil until they begin to soften.
  • Add celery, carrot, potatoes, cumin, and pepper; saute 5-7 minutes.
  • Add split peas, water, and bay leaf.
  • Bring to a boil, lower heat, and simmer for 1 1/2 hours.
  • Add remaining ingredients; stir. Cook for a few more minutes until peas are tender. Enjoy!

Nutrition Facts : Calories 282.9, Fat 3.2, SaturatedFat 0.5, Sodium 632.6, Carbohydrate 50.4, Fiber 16, Sugar 8.2, Protein 15.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #soups-stews     #beans     #easy     #vegan     #vegetarian     #dietary     #4-hours-or-less