SPINACH, TOMATO AND FETA MELT

Spinach, Tomato and Feta Melt image

Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.

Provided by My Food and Family

Categories Home

Time 30m

Yield Makes 16 servings, 2 Tbsp. spread and 6 crackers each.

Number Of Ingredients 5

Ingredients

1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 small tomato, chopped
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
rosemary and olive oil woven wheat crackers

Steps:

Heat oven to 350°F.
Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
Bake 15 to 20 min. or until heated through.
Serve as a spread with the crackers.

Nutrition Facts : Calories 140, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g