SPINACH-STUFFED CHICKEN BREASTS

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Spinach-Stuffed Chicken Breasts image

This recipe came from Family Circle I believe. I LOVE IT!!! My husband loves spinach and I can't stand it, but we both love this recipe!

Provided by piranhabriana

Categories     Chicken

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1/2 small onion, chopped
1/2 large sweet red pepper, finely chopped
1 (10 ounce) package frozen chopped spinach, thawed,drained
1 tablespoon chopped fresh rosemary
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup shredded mozzarella cheese
6 boneless skinless chicken breast halves (about 3 lbs)

Steps:

  • Prepare grill.
  • In medium sized skillet heat 1 tbsp oil over medium high heat.
  • Add onion and red pepper; saute 5 minutes.
  • Add spinach, 1 tsp rosemary, 1/2 tsp salt and 1/4 tsp pepper; cook 3 minutes.
  • Remove from heat; let cool slightly.
  • Stir in cheese.
  • For rub, in small cup, combine 1 tbsp oil, 2 tsp rosemary, 1/2 tsp salt, 1/4 tsp pepper.
  • In each breast, cut a pocket horizontally through thicker side.
  • Fill each with 3-4 tbsp spinach stuffing.
  • With 2 toothpicks, secure pocket closed.
  • With fingers, spread rub on both sides of each chicken breast.
  • Grill 10-12 minutes per side or till thermometer registers 170.

Nutrition Facts : Calories 223.4, Fat 10, SaturatedFat 2.5, Cholesterol 82.9, Sodium 619, Carbohydrate 3.8, Fiber 1.9, Sugar 1.2, Protein 29.1

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