SPINACH SOUP WITH PARMESAN CREAM

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Make and share this Spinach Soup With Parmesan Cream recipe from Food.com.

Provided by MandiesRecipes

Categories     One Dish Meal

Time 50m

Yield 6 bowls of soup, 6 serving(s)

Number Of Ingredients 13

1/2 tablespoon olive oil
1/2 cup celery, finely chopped
1 large onion, chopped
1 pinch salt (or to taste)
1 pinch fresh ground black pepper (or to taste)
1 pinch ground nutmeg
2 small russet potatoes
1 bay leaf
1/4 cup fresh parsley, chopped
1 quart low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate)
6 cups spinach leaves, cleaned
1/4 cup parmesan cheese, freshly grated
3 tablespoons fat free sour cream

Steps:

  • Heat the olive oil in a saucepan over low-medium heat. Add the celery and onion, season lightly with salt, pepper and nutmeg, and cook for 10 minutes.
  • Peel and slice the potatoes and add them to the pot. Add the bay leaf, parsley and broth and bring to a boil quickly over high heat.
  • Lower the heat and simmer until the vegetables are completely tender, about 15 minutes.
  • Add the spinach and remove from heat.
  • Blend the Parmesan cheese and sour cream together and set aside.
  • Remove the bay leaf and puree the soup in a blender. Strain and adjust the salt and pepper.
  • Serve the soup in bowls with a dollop of Parmesan cream.

Nutrition Facts : Calories 123.8, Fat 3.6, SaturatedFat 1.3, Cholesterol 4.4, Sodium 179.6, Carbohydrate 17.1, Fiber 2.6, Sugar 2.6, Protein 7.6

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