SPINACH QUICHE

Spinach Quiche image

Provided by Kiwi Kathy

Time 55m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 15

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1/2 cup wholemeal self-rising flour
1/2 cup wholemeal flour
1/2 teaspoon salt
125 g butter
2 teaspoons lemon juice
1 egg yolk
250 g frozen spinach
2 tablespoons olive oil
1/2 cup onion, finely chopped
1/4 cup parsley, finely chopped
1 garlic clove, crushed
1/4 teaspoon dill, dried
125 g cottage cheese
125 g feta cheese
2 eggs

Steps:

Firstly make the pastry, or to save time you can use bought pastry. Sift flours and salt into basin, return husks from sifter to basin. Rub in butter, add lemon juice and egg yolk, mix to a pliable dough with hand. Turn onto a lightly-floured surface, roll out to line a 23cm flan tin, trim edges. Bake in moderate hot oven 10 - 15 minutes or until lightly golden brown; cool. Spread evenly with cold filling, bake in a moderate oven 20 - 30 minutes or until set.
Filling: Put spinach in basin, allow to thaw, reserve liquid. Heat oil in pan, add onions, parsley and crushed garlic, cook until tender, add spinach and liquid and dill. Stir constantly over heat for two minutes, remove from heat; cool. When cold, stir in the cheeses and lightly beaten eggs. Mix well.

Nutrition Facts : Calories 355.7, Fat 29.4, SaturatedFat 15.6, Cholesterol 156.7, Sodium 717.9, Carbohydrate 13.3, Fiber 1.8, Sugar 2.5, Protein 11.1