SPINACH OMELETTE

Spinach Omelette image

Provided by graatsia

Time 20m

Yield 4 pieces, 4 serving(s)

Number Of Ingredients 7

8 eggs
50 g grated parmesan cheese (for mix in)
25 g spinach leaves
25 g fresh basil leaves
salt and pepper
2 tablespoons frying oil
2 tablespoons grated parmesan cheese (for sprinkling on top)

Steps:

Whip the eggs, mix in the Parmesan, chopped spinach and basil and season with salt and pepper. Heat the oil on a frying pan. Pour the egg mix on the pan and cook for a few minutes. Cover the pan with a plate and flip to transfer the omelet on the plate. Slip the omelet back on the pan to cook for a few minutes from the other side. Sprinkle some grated Parmesan on top and serve immediately.
Alternative cooking, factory style: Pour everything in an oven dish and cook in a preheated oven at 150C for 5 minutes or until the egg is cooked.
For a heavier meal, mix in some fried bacon or ham cubes.

Nutrition Facts : Calories 270.6, Fat 20.7, SaturatedFat 6.6, Cholesterol 385.2, Sodium 376.5, Carbohydrate 1.7, Fiber 0.2, Sugar 0.6, Protein 18.7