SPINACH NUGGETS

Spinach Nuggets image

This is a very easy, very healthy and very yummy recipe from wholesometoddlerfood.com. It's great for kids but I have been asked to make it for adult social events. It shocks people because it is so healthy yet looks and tastes "unhealthy".

Provided by Motivated Mama

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

Ingredients

16 ounces frozen spinach, cooked drained and chopped if needed
3/4 cup seasoned bread crumbs
1/4 cup flax seed meal (if you don't have these things add 1/4 cup more bread crumbs) or 1/4 cup wheat germ (if you don't have these things add 1/4 cup more bread crumbs)
1 1/2 cups shredded cheddar cheese (you could also try cheddar flavored with sundried tomatoes and basil)
3 eggs

Steps:

Heat oven to 375.
Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
Combine all ingredients well.
Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
Serve with Ranch Dressing for dipping.

Nutrition Facts : Calories 129.4, Fat 7.6, SaturatedFat 3.7, Cholesterol 67.8, Sodium 268.7, Carbohydrate 7.9, Fiber 2.3, Sugar 1, Protein 8.2

*** Explore more Spinach Nuggets Recipes »

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