SPINACH FISH CURRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



SPINACH FISH CURRY image

Categories     Sauce     Fish     Dinner

Yield 4 people

Number Of Ingredients 16

1 Medium Onion
1 Teaspoon Cumin
2 Tablespoons Curry
1 Large Idaho potato
Cracked black pepper
1 Teaspoon Goya cilantro base
2 Tablespoons Soy Sauce
1 Tablespoon Thai fish sauce
1/2 Can stewed tomato
1 Can Coconut milk lite
1 Package Frozen chopped spinach
1 Teaspoon chopped Garlic
3 Tablespoons Canola Oil
1 Lbs Broiled white fish
2 Cups Rice
Seasonal veggies

Steps:

  • Heat pan with oil and add garlic, onions until browned. Add curry and cumin and stir until paste-like consistency. Cut potato into cubes and add to paste. Stir thoroughly and add cilantro base, soy, fish sauce black pepper. Let simmer for a few minutes and then add canned tomatos and thawed & drained chopped spinach. Let flavors simmer for a few minutes and then add coconut milk. Allow to come to a boil and then lower to simmer. Put rice on and start boiling water to blanch veggies. Prepare non stick pan and place white fish filets and broil. Once finished add to spinach curry and let on low heat stirring occasionally until rice and veggies are done.

There are no comments yet!