SPINACH EGG WHITE FRITTATA WITH FETA CHEESE

SPINACH EGG WHITE FRITTATA WITH FETA CHEESE image

Categories Egg

Yield 2

Number Of Ingredients 12

Ingredients:
1 teaspoon olive oil
1 medium onion, diced
2 cloves garlic, minced
2 very full cups fresh spinach, roughly chopped
1 cup egg whites
2 tablespoons fat free milk
2 green onions, chopped
1 cup cherry tomatoes, halved
1/3 cup crumbled reduced fat feta cheese
salt and pepper, to taste
olive oil in your misto, to grease bowl (or you can use pam)

Steps:

Directions: Preheat oven to 375 degrees. Grease 9 inch baking dish with butter. Heat olive oil in a non stick skillet over medium-high heat. Add garlic for 30 seconds, or until fragrant. Add onion and cook for 2-3 minutes and add spinach, cook until wilted. Remove from heat. In a large bowl, whisk together, egg whites, milk, and salt and pepper to taste. Then carefully stir in green onions, cherry tomatoes, and the spinach mixture. Pour the mixture into your pre-greased dish. Sprinkle feta cheese along the top and give a little sprinkle of salt and pepper. Bake for 15-20 minutes, or until center is set. Cook for 5 minutes, then serve. Per serving: 136 calories, 4.9 fat, 3.1 carbs, .8 fiber, 21.6 protein Weight Watchers Points Plus: 2 points (because vegetables do not count towards points)