SPINACH & CHEESE QUICHE (WW 5 POINTS, 250 CALORIE)
I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a healthy, green salad, you have a complete meal. I don't use WW Points, but if you do, it has a Points Plus Value of 5. Original recipe called for 2 large...
Provided by Family Favorites
Categories Savory Pies
Time 45m
Number Of Ingredients 10
Steps:
- 1. Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
- 2. Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
- 3. Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
- 4. Carefully pour egg mixture into pie shell.
- 5. Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.
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