SPINACH CATFISH SKILLET

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Spinach Catfish Skillet image

"Nestled in a skillet with colorful nutritious carrots and spinach, this catfish fillet comes out perfectly moist," reports Sharon McComas of Kansas City, Missouri. "This skillet supper is no more trouble than heating a frozen dinner-and it tastes so much better!"

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 7

10 baby carrots
2 teaspoons canola oil
1/4 cup thinly sliced onion
1 catfish fillet (about 6 ounces)
1 package (6 ounces) fresh baby spinach
2 tablespoons white wine vinegar
1/4 teaspoon sugar

Steps:

  • In a large skillet, stir-fry carrots in oil for 1-2 minutes or until crisp-tender. Add onion; cook and stir for 1 minute. Add catfish; cook for 2-3 minutes on each side. Add spinach. Sprinkle with vinegar and sugar. , Cover and cook for 5 minutes or until fish flakes easily with a fork. Serve with pan juices.

Nutrition Facts :

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