SPINACH BORANI

Spinach Borani image

Yum! Serve this flavorful dip with toasted pita chips for a great low-fat appetizer or snack. Recipe courtesy of Chef Carrie Balkcom, Denver, CO.

Provided by A Messy Cook

Time 25m

Yield 1 1/2 cups

Number Of Ingredients 10

Ingredients

1 medium onion, chopped
5 garlic cloves, minced
2 tablespoons unsalted butter
1 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon hot sauce
1/2 teaspoon sweet curry powder
1/2 teaspoon ground cinnamon
1 cup plain low-fat yogurt
2 bunches fresh spinach, washed and dried

Steps:

Saute onion and garlic in butter until soft.
Add mixed spices and stir in hot sauce.
Blend yogurt into mixture.
Add spinach and cover; cook over medium heat until spinach is just wilted.
Remove from heat, mix well, and season to taste with salt and freshly ground pepper.

Nutrition Facts : Calories 403.6, Fat 20.4, SaturatedFat 11.8, Cholesterol 50.5, Sodium 564.7, Carbohydrate 41.3, Fiber 12.3, Sugar 16.8, Protein 23.5

*** Explore more Spinach Borani Recipes »

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