SPINACH AND PUMPKIN SEED SALAD

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Spinach and Pumpkin Seed Salad image

Make and share this Spinach and Pumpkin Seed Salad recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 10m

Yield 4-5 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon Dijon mustard
5 cups stemmed baby spinach leaves, washed and dried (may substitute mixed baby greens)
1 cup cherries or 1 cup grape tomatoes, halved
1/4 cup finely chopped scallion
1 cup alfalfa sprout
1/2 cup shelled pumpkin seeds

Steps:

  • Whisk together vinegar and oil and add salt, pepper and mustard until it is well blended.
  • Toss with the spinach until the leaves are nicely coated.
  • Toss again with the tomatoes and the scallions.
  • Place salad portions in bowls, garnish with a small amount of alfalfa sprouts, sprinkle with pumpkin seeds, and serve.

Nutrition Facts : Calories 249.5, Fat 21.7, SaturatedFat 3.3, Sodium 331.2, Carbohydrate 10.1, Fiber 3, Sugar 5.5, Protein 6.9

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