SPINACH AND CHEESE ENCHILADAS

Spinach and Cheese Enchiladas image

Make and share this Spinach and Cheese Enchiladas recipe from Food.com.

Provided by RiRi5150

Categories Spinach

Time 50m

Yield 5 serving(s)

Number Of Ingredients 11

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Ingredients

1 teaspoon olive oil
1 large onion, finely chopped
10 ounces frozen chopped spinach, thawed and drained
10 corn tortillas
1 (10 ounce) can mild enchilada sauce
1 cup cottage cheese
1 cup cheddar cheese, shredded
2 egg whites
1/2 teaspoon salt
cheddar cheese, shredded, for topping (optional)
chives, chopped, for topping (optional)

Steps:

Preheat oven to 450 degrees.
Heat oil in medium size skillet over medium heat. Add onion, saute 3 minutes. Add garlic, saute 1 minute. Add spinach, cook, stirring, until mixture in dry. Set aside.
Wrap tortillas in aluminum foil. Place packet on oven shelf. Bake 5 minutes to warm tortillas.
Pour enchilada sauce into 11 x 7 x 2 inch baking dish. Set aside.
Combine cottage cheese, cheddar, egg white and salt in medium bowl. Stir in spinach mixture.
One at a time, remove warm tortillas from foil packet. Spread 1/4 cup cottage cheese mixture in center. Roll tortilla up and place seam side down in a baking dish. Repeat with remaining tortillas and cheese mixture.
Cover tightly with aluminum foil. Bake 30 minutes.

Nutrition Facts : Calories 312.4, Fat 13.2, SaturatedFat 6.6, Cholesterol 30, Sodium 775.8, Carbohydrate 32.2, Fiber 5.8, Sugar 2.9, Protein 18.4

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