SPICY WHEATBERRY SALAD

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Spicy Wheatberry Salad image

The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.

Provided by katie in the UP

Categories     Grains

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups wheatberries, cooked until chewy not mushy
8 green onions, chopped fine green and white parts
1 celery stock (I used the heart with leaves)
1/2 cup chopped red bell pepper (large)
1/4-1/2 cup olive oil
1/2 cup rice wine vinegar
1 teaspoon crushed red pepper flakes
1/2 cup raisins
1/2 cup peanuts

Steps:

  • During the last 2 or 3 minutes of cooking, add raisins.
  • Make sure all water is drained.
  • Combine the rest of the ingredients in a large bowl.
  • Stir and refrigerate to marry flavors.
  • Bring to room temp before serving.

Nutrition Facts : Calories 146.5, Fat 11.3, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 10.4, Fiber 1.7, Sugar 6.5, Protein 3

*** Explore more Spicy Wheatberry Salad Recipes »

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegan     #vegetarian     #grains     #dietary     #pasta-rice-and-grains

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