SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH

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SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH image

Categories     Fish     Healthy

Yield 4 servings

Number Of Ingredients 12

2 teaspoons canola oil
1 teaspoon Cajun Seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6-oz) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Combine pineapple and next 5 ingredients (through jalapeno) in a large bowl, stirring gently. Serve 1/2 cup pineapple mixture and 1 wedge of lime with each fillet.

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