SPICY TILAPIA W/ PINEAPPLE, JALAPENO PEPPER RELISH

Spicy Tilapia W/ Pineapple, Jalapeno Pepper Relish image

Provided by Zip N Steam Queen

Categories Tilapia

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 1/2 cups fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped roma tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalapeno pepper, seeded and chopped
4 lime wedges

Steps:

Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Put fish in Zip N' Steam Bag cook for about 9 minutes in the microwave or until fish flakes easily when tested with a fork or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently.
Serve pineapple mixture with fish. Garnish with lime wedges.

Nutrition Facts : Calories 271.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 113.4, Sodium 266.1, Carbohydrate 14, Fiber 2.1, Sugar 8.8, Protein 46.5