SPICY STIR-FRIED SPROUTS

Spicy stir-fried sprouts image

Bored of boiled sprouts? Try them stir-fried with a chilli kick. Great with roast pork or turkey

Provided by Good Food team

Time 30m

Number Of Ingredients 6

Ingredients

500g Brussels sprout , trimmed and halved
1 tbsp sunflower oil
1 chilli , sliced into rings
2 garlic cloves , finely chopped
large piece of fresh root ginger , cut into fine matchsticks
1 tbsp soy sauce

Steps:

Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

Nutrition Facts : Calories 82 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Protein 5 grams protein, Sodium 0.7 milligram of sodium