SPICY SHRIMP AND RICE

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Try Spicy Shrimp and Rice, featuring onions, green and red peppers, and garlic. This flavorful Spicy Shrimp and Rice is a delicious entrée for fans of heat!

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 Tbsp. oil
1/2 cup chopped onions
1/3 cup each chopped green and red peppers
2 cloves garlic, minced
1 cup low-sodium fat-free reduced-sodium chicken broth
3/4 cup cooked long-grain brown rice
1/2 cup HEINZ Tomato Ketchup
1/2 tsp. hot pepper sauce
1 lb. uncooked medium shrimp, peeled, deveined
2 Tbsp. chopped fresh parsley

Steps:

  • Heat oil in large saucepan on medium heat. Add onions, peppers and garlic; cook and stir 3 to 5 min. or until crisp-tender.
  • Stir in broth, rice, ketchup and hot pepper sauce. Bring to boil, stirring frequently. Cover; simmer on medium-low heat 5 min., stirring occasionally.
  • Add shrimp and parsley; stir. Cook, uncovered, 4 to 5 min. or until shrimp turn pink, stirring occasionally.

Nutrition Facts : Calories 240, Fat 6 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 180 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #healthy     #main-dish     #side-dishes     #rice     #seafood     #easy     #beginner-cook     #shrimp     #dietary     #one-dish-meal     #low-cholesterol     #low-saturated-fat     #low-in-something     #pasta-rice-and-grains     #brown-rice     #shellfish     #number-of-servings

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