SPICY SCRAMBLED EGGS (WW)

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Spicy Scrambled Eggs (Ww) image

I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.

Provided by ellie_

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 (14 1/2 ounce) can tomatoes, diced
1/4 teaspoon chili powder
1 lime, juice of, only
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs
3 egg whites
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
cooking spray
2 shallots, minced
1 jalapeno pepper, seeded and minced (I left some seeds for more heat)

Steps:

  • To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
  • To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
  • In a skillet spray with Pam over medium heat.
  • Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
  • Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
  • Serve eggs topped with salsa.

Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2

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