SPICY SAUTEED FISH WITH CHERRY TOMATOES

SPICY SAUTEED FISH WITH CHERRY TOMATOES image

Yield 4 people

Number Of Ingredients 8

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1/4 cup olive oil
1 pound tilapia, red snapper, or orange roughy
1/4 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
1 habanero pepper
2 cups cherry tomatoes, halved
1 avocado, diced
1 clove garlic, minced

Steps:

Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with kosher salt and black pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, garlic and avacado; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.