SPICY SAUSAGE AND PEPPER STEW

Spicy Sausage and Pepper Stew image

Make and share this Spicy Sausage and Pepper Stew recipe from Food.com.

Provided by Ludwigj

Categories Stew

Time 50m

Yield 8 serving(s)

Number Of Ingredients 7

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Ingredients

3/4 lb hot reduced-fat Italian sausage, cut into 1/2-inch-thick slices
1 medium green pepper, chopped (about 1 cup)
1 stalk celery, sliced
2 tablespoons flour
1 (14 ounce) can reduced-sodium beef broth
2 (14 1/2 ounce) cans no-salt-added diced tomatoes, undrained
2 (15 1/2 ounce) cans kidney beans, drained, rinsed

Steps:

COOK sausage, pepper and celery in large saucepan on medium-high heat 8 to 10 minutes or until sausage is no longer pink, stirring frequently; drain.
ADD flour; cook and stir 1 minute. Stir in broth, tomatoes with their liquid and beans. Bring to boil; reduce heat to low. Cover; simmer 20 minutes, stirring occasionally.
SERVE with crackers.

Nutrition Facts : Calories 120.4, Fat 0.8, SaturatedFat 0.1, Sodium 340, Carbohydrate 22.8, Fiber 6.1, Sugar 5.5, Protein 7

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