SPICY SAUSAGE AND BEAN SOUP

Spicy Sausage and Bean Soup image

A healthy and delicious soup. I like mine spicy but you could adjust it to your taste. Great for freezing and eating during the week. Enjoy!

Provided by stephee24

Categories Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

1 chopped yellow onion
1 diced yellow pepper
1 diced red pepper
30 -40 ounces chicken broth (if you like it thicker or thinner)
1 diced tomatoes
8 ounces diced turkey kielbasa
15 -30 ounces drained black beans (I only use 1 can but the recipe says 2)
1/2 cup hot salsa (I get the fresh kind in the Deli)
chopped fresh cilantro
1 -2 tablespoon olive oil

Steps:

Saute onion in olive oil for 2-3 minutes.
Add sausage and saute for 2-3 minutes.
Add yellow and red pepper, saute for 2-3 minutes.
Add 30 oz of chicken broth and bring to boil.
Add tomato, beans, and salsa. Reduce heat to low. Add more chicken broth if you like it less chunky.
Simmer for 5-10 minutes or until veggies are soft. Top with cilantro and serve!

Nutrition Facts : Calories 339.9, Fat 15.2, SaturatedFat 4.5, Cholesterol 39.2, Sodium 1586.5, Carbohydrate 32, Fiber 9, Sugar 4.9, Protein 20.5

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #clear-soups #main-dish #soups-stews #beans #poultry #vegetables #easy #turkey #dietary #spicy #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #oamc-freezer-make-ahead #low-carb #black-beans #healthy-2 #low-in-something #meat #peppers #taste-mood #savory #number-of-servings