SWEET AND SPICY YAMS
Make and share this Sweet and Spicy Yams recipe from Food.com.
Provided by Annacia
Categories Yam/Sweet Potato
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, bring 1" of water to a boil.
- Add yams.
- Cover and simmer for 15 minutes or until they are tender.
- Drain.
- In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice.
- Pour over yams in skillet.
- Cook and stir until bubbly.
- Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze.
Nutrition Facts : Calories 343.8, Fat 0.5, SaturatedFat 0.1, Sodium 168.5, Carbohydrate 81.7, Fiber 10.9, Sugar 7.3, Protein 4.3
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