SPICY ROASTED BUTTERNUT SQUASH NOODLES

Spicy Roasted Butternut Squash Noodles image

These spicy roasted butternut noodles would be a nice addition to your table this holiday season. They are equally good without the red pepper flakes if you are sensitive to heat.

Provided by Soup Loving Nicole

Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash

Time 30m

Yield 10

Number Of Ingredients 7

Ingredients

1 (4 pound) butternut squash
2 teaspoons extra-virgin olive oil
1 teaspoon sea salt
½ teaspoon freshly ground black pepper
½ teaspoon crushed red pepper flakes
1 tablespoon grated Parmesan cheese
1 teaspoon chopped fresh parsley

Steps:

Preheat the oven to 400 degrees F (200 degrees C).
Peel butternut squash using a vegetable peeler. Cut the bottom round end off and reserve for later use. Make noodles using the thickest blade of a sturdy spiralizer.
Place butternut squash noodles in a large bowl. Add olive oil, salt, pepper, and crushed red pepper flakes. Toss until evenly combined. Divide noodles between 2 large baking sheets.
Roast in the preheated oven for 8 minutes. Flip noodles and roast for 4 minutes more.
Transfer noodles to a serving dish and garnish with Parmesan cheese and parsley.

Nutrition Facts : Calories 93.1 calories, Carbohydrate 21.4 g, Cholesterol 0.4 mg, Fat 1.3 g, Fiber 3.7 g, Protein 2 g, SaturatedFat 0.3 g, Sodium 191.1 mg, Sugar 4 g