SPICY RED LENTIL STEW

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Spicy Red Lentil Stew image

Make and share this Spicy Red Lentil Stew recipe from Food.com.

Provided by - Carla -

Categories     Stew

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups red lentils
7 cups vegetable broth
1 chili pepper, minced (wear gloves for protection)
1 medium onion, chopped
1/2 cup chopped celery
1/2 cup chopped carrot
1 (14 ounce) can tomatoes
1 clove garlic, crushed
to taste salt
to taste ground black pepper
1 teaspoon dried oregano
1 teaspoon oil

Steps:

  • In a large pot, heat oil over medium heat.
  • Saute chili pepper, onion, garlic, celery and carrots for 3-5 minutes.
  • Add remaining ingredients.
  • Bring to a boil.
  • Reduce heat.
  • Simmer uncovered for 40 minutes, or until lentils are tender.
  • Season with additional spices if desired.
  • Serve and Enjoy!

Nutrition Facts : Calories 275, Fat 2.3, SaturatedFat 0.4, Sodium 18.3, Carbohydrate 47.5, Fiber 9, Sugar 2.6, Protein 18.8

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