SPICY PORK RIBS WITH PEPPERS & ONIONS
This is a good recipe that is quick & tastes great & is good for you. Its low in fat. This recipe came from eating well magazine, but it was done with chicken tenders. Tip: you could use, frozen peppers & onions that is used for stir fry's. It will save you time.
Provided by harleydude
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- combine cayenne, sugar, salt,pepper,& paprika in a medium bowl.
- Add pork and toss to coat.
- Cover& refrigerate for 15 minutes, or overnight.
- Heat oil in a large nonstick skillet over high heat.
- Add pepper& onion mix& cook, stirring occasionally, until vegetables are soft, 5 to 7 minutes.
- Add the spice rub pork and cook, stirring, about 3 to 7 minutes.
- Serve hot.
Nutrition Facts : Calories 310.8, Fat 24.8, SaturatedFat 7.6, Cholesterol 78.2, Sodium 356.8, Carbohydrate 1.6, Fiber 0.3, Sugar 1.1, Protein 19.4
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