SPICY PINTO BEAN SOUP

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Spicy Pinto Bean Soup image

I got this from an amazing low-fat cookbook of mine and added the taco seasoning and additional veggies!

Provided by rilla66

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 diced onion
3 celery ribs, diced
3 cups Mexican-style stewed tomatoes
3 garlic cloves, minced
7 cups low-sodium pinto beans
1 1/2 cups chicken broth
1 1/2 cups water
2 1/2 teaspoons Tabasco sauce
3 tablespoons taco seasoning
sour cream (to garnish)
green onion (to garnish)

Steps:

  • coat a 4 quart pan with no stick spray. Add olive oil, onions & celery. Cook over medium heat for 2 minutes. Add carrots and garlic and cook for another 3-4 minutes. Add pinto beans, broth, water and seasonings. Bring to boil and let simmer 20-25 minutes until veggies are soft. Ladle into bowls and top with sour cream and green onions.

Nutrition Facts : Calories 498.8, Fat 3.8, SaturatedFat 0.7, Sodium 1059.6, Carbohydrate 89.8, Fiber 27.9, Sugar 3, Protein 30.7

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