SPICY MUSSELS WITH WHITE WINE AND GARLIC SAUCE

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Spicy Mussels With White Wine and Garlic Sauce image

This awesome recipe is for my non-veg readers. It's a healthy recipe which I'm sure you'll love.

Provided by gourmandelle

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 kg mussels, unshelled
6 garlic cloves, sliced
1 red onion, diced
2 tablespoons olive oil, extra-virgin
3 tablespoons fresh lemon juice
4 small dry chili peppers, diced
1/2 glass white wine
4 tablespoons low-fat plain yogurt (optional, It is just as delicious dairy free, Your choice!)
salt and pepper, to taste
parsley or dill, chopped

Steps:

  • Heat the oil in a large saucepan. Add diced onion. Sauté for 5 minutes.
  • Add the mussels, chili, wine, garlic, salt and pepper.
  • Sauté until cooked; about 20 minutes, not really sure.
  • Add lemon juice, chopped herbs and yogurt (optional). Stir well.
  • Best served with roasted veggies or baked potatoes with julienne onion on top.

Nutrition Facts : Calories 213.1, Fat 8.4, SaturatedFat 1.4, Cholesterol 47.3, Sodium 485.9, Carbohydrate 10.4, Fiber 0.4, Sugar 1.8, Protein 20.8

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